image description

Wednesday, May 29, 2019

  Wed 5/29/19
Mobility: Hamstrings
Strength/Skill: Deadlift (reset on the floor every rep):
Build up to a conservative 3RM (ideally slightly 
heavier than or at least the same as last 5RM),
then -10% for 3x3
Met-Con: Every 2:30 x 5 Rounds

10 Touch and Go Power Cleans

*must increase weight after every round
Additional
Optional
Accessory
Work:
BB RDL: 3x10
MB Weighted Toes-to-Poles: 3x10
Express 12:00 AMRAP

250m Row
20 Speed Skaters
15 Wall Balls
Barbell A. Snatch Pull + Hang Snatch (knee) + Overhead Squat

Build to 85% then 3 drop sets @ 70%

B. Clean + Jerk

(2+2) Build to 85% then 3 drop sets @ 70%

C. Clean Pulls

2 @ 90%
2 @ 95%
2 @ 100+%

.