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Tuesday, May 28, 2019

  Tues 5/28/19
Mobility: Shoulders
Strength/Skill: Push Press (reset on the shoulders every rep):
Build up to a conservative 3RM (ideally slightly 
heavier than or at least the same as last 5RM),
then -10% for 3x3
Met-Con: 2:00 ON/2:00 OFF x 5 Rounds

20 American KB Swings (F: 44/26) (S: 53/35)
20 MB Pull-Over Sit-Ups (F: 14/10) (S: 20/14)

w/ remainder of time Max Reps Burpees


Additional
Optional
Accessory
Work:
Front Foot Elevated Split Squats (~6"): 3x10 each
1-Leg MB Bridge Leg Curls: 3x8 each
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last cycle,
perform :20 on/1:00 off x 7 sets at 88% of max 
RPM
.