Thursday, May 16, 2019
|Strength/Skill:||Developing Back Strength (to be done upstairs
in the fitness center):
*Sets should be done unbroken and the last 2
reps should be a challenge to get.
*Increase weight from two weeks ago if possible
A) Lat Pull Downs: 3x12
paired with Seated Cable Rows (triangle bar):
B) Straight Arm Pull Downs: 3x12
paired with T-Bar Rows: 3x12
C) Cable Rope Face Pulls: 3x12
paired with DB Curls: 3x12
|Met-Con:||5 Round not for time
10 Turkish Get Ups (5/side)
REST 1-2 minutes between rounds.
*Focus on quality movement. Stay active!
|DB Hammer Curls: 4x10
Tricep Rope Press Downs: 4x10
Using max WATTS average found last week,
perform :20 on/1:00 off x 5 sets at 85% of
max avg. watts