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Tuesday, May 14, 2019

  Tues 5/14/19
Mobility: Shoulders
Strength/Skill: Push Press (reset on the shoulders every rep):
Build up to a 5RM (+5-10lbs from last week),
then -10% for 3x5
Met-Con: E4MOM x 5 sets

30 Double Unders (Mod: Power Jumps)
15 Wall Balls (F: 14/10) (S: 20/14)
30 Double Unders (Mod: Power Jumps)
15 Chest-to-Bars (F: Pull-ups)

Additional
Optional
Accessory
Work:
Bulgarian Split Squat: 4x10 each
BB Hip Thrusts: 4x10
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last
cycle, perform :20 on/1:00 off x 5 sets at 85%
of max RPM
.