image description

Tuesday, May 7, 2019

  Tues 5/7/19
Mobility: Shoulders
Strength/Skill: Push Press (reset on the shoulders every rep):
Build up to a 5RM (+5-10lbs from last week),
then -10% for 3x5
Met-Con: For Time:

800m Run
10 Squat Snatches (F: 95/65) (S: 135/95)
400m Run
20 Squat Snatches (F: 75/55) (S: 115/75)
200m Run
30 Squat Snatches (F: 55/35) (S: 95/65)


Beginner Option:

3 Rounds

200m Run
20 Front Squats
Additional
Optional
Accessory
Work:
Bulgarian Split Squat: 4x8 each
BB Hip Thrusts: 4x8
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last
cycle, perform 1:00 on/1:00 off x 10 sets at 70%
of max RPM
.