image description

Saturday, May 4, 2019

Strength: 3 position snatch (high to low)
Take 20 minutes to build to a heavy set

Met-con: Partner "Chief"

24:00 AMRAP (alternating every round with partner)

3 Power Cleans (F: 95/65)(S: 135/95)
6 Push-ups
9 Air Squats

*Every ODD minute stop and do 5 synchronized burpees.

.