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Friday, May 3, 2019

  Fri 5/3/19
Mobility: Hips
Strength/Skill: Back Squat:
90% of Monday's 5RM for 5x5
Met-Con: "Diane"

21-15-9

Deadlifts (F: 155/105) (Rx: 225/155)
Handstand Push-ups (Mod: DB Push Press)

*Deadlift mod: Double KB Deadlifts if needed
Additional
Accessory
Work:
Bench Press: 90% of Monday's 5RM for 5x5
Hack Squat (upstairs): 3x10
Single-Leg Seated Leg Curls (machine):
3x10 each
Express "Diane"

21-15-9

Deadlifts (F: 155/105) (Rx: 225/155)
Handstand Push-ups (Mod: DB Push Press)
Barbell A. E2MOM x 5 Rounds

3 Touch and Go Squat Snatches

Build up every round

B. E2MOM x 5 Rounds

3 Touch and Go Squat Cleans

Build up every round

C. Unilateral Work

4x10 BB Front Bulgarian Split Squats
4x10 Bilateral DB Single Leg Deadlifts
(mod= kickstand)
4x10 Staggered ssance BB Hip Thrusts
.