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Tuesday, April 16, 2019

  Tues 4/16/19
Mobility: Shoulders
Strength/Skill: Push Press: build up to a conservative 8RM
(+5-10lbs from last week), then -10-15% for
3x8
*reset on the shoulders every rep
Met-Con: 15:00 AMRAP

5 Power Cleans (F: 135/95) (S: 185/135)
15 Wall Balls (F: 14/10) (S: 20/14)
45 Double Unders/Power Jumps

Additional
Optional
Accessory
Work:
Belt/Handle Squats: 4x10
GHD Back Extension: 4x10
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1, perform
1:00 on/1:00 off x 7 sets at 65% of max RPM
.