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Saturday, April 12, 2019

Strength: Pause Split Jerk + Split Jerk
Build to a heavy set for the day

Partner Met-con:
Against a running 15:00 clock complete the following...

100 DB Hang Clean and Jerks (F: 35/20) (S: 50/35)
100 Toes-to-Bars (F: Kipping Leg/Knee Raises)
with the remaining time, find a heavy squat clean

8 rounds of :20 on/:10 off (4 minutes total)

DB/BB Floor Presses
*Aim for 10-15 reps during the :20 of work. DB/BB will be held in the fully extended position during the :10 of "rest."