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Tuesday, April 9, 2019

  Tues 4/9/19
Mobility: Shoulders
Strength/Skill: Push Press: build up to a conservative 8RM
(+5-10lbs from last week), then -10-15% for
3x8
*reset on the shoulders every rep
Met-Con: 15:00 AMRAP

30/25 calorie Row
20 MB Pull Over Sit-ups
10 Handstand Push-ups (F: Box Pike Push-ups/
DB Push Press)

Additional
Optional
Accessory
Work:
Belt/Handle Squats: 4x8
GHD Back Extension: 4x8
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found last week,
perform 1:00 on/1:00 off x 6 sets at 60% of
max RPM
.