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Saturday, April 6, 2019

Strength: Hang Snatch 5-5-5-5-5 
Build up to a heavy set for the day over the 5 sets. Rest as needed.

Partner Met-con:

24:00 AMRAP-

800m Run
80 Goblet Squats (while partner holds wall sit with MB)
600m Run
60 Renegade Rows (while partner holds bar hang)
400m Run
40 MB Partner Sit-up Tosses
400m Run
60 Renegade Rows (while partner holds bar hang)
600m Run
80 Goblet Squats (while partner holds wall sit with MB)
800m Run

*Athletes do not have to repeat 800m after going up and down the ladder, continue onto goblet squats.

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