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Friday, April 5, 2019

  Fri 4/5/19
Mobility: Hips/Chest
Strength/Skill: Back Squat: 90% of Tuesday's top weight
for 4x8

Met-Con: "DT"

5 Rounds for Time

12 Deadlifts (F: 115/75) (S: 155/105)
9 Hang Cleans (F: 115/75) (S: 155/105)
6 Push Jerks (F: 115/75) (S: 155/105)
Additional
Accessory
Work:
Bench Press: 90% of Tuesday's top weight
for 4x8
DB Lateral Lunge + 2-Arm Press: 3x5 each leg
Weighted Step-up: 3x10 each leg
Express DB "DT"

5 Rounds for Time

15 DBL DB Deadlifts
12 DBL DB Hang Cleans
9 DBL DB Push Jerks
Barbell A. Snatch

Build to 85% and perform 3 singles

B. Clean and Jerk

Build to 85% and perform 3 singles

C. Unilateral Accessory

4x8/side Goblet Lateral/Cossack Squats
4x8/side Staggered Stance Deadlifts
.