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Friday, March 15, 2019 and Saturday, March 16, 2019

CrossFit Open Workout 19.4

For Time (12:00 time cap including the 3:00 rest)

3 Rounds of-
10 Snatches (Rx: 95/65)(Scaled: 65/45)
12 Bar-Facing Burpees

Rest 3:00

Then 3 Rounds of-
10 Bar Muscle-ups (Scaled: Chin-over-bar Pull-ups)
12 Bar-Facing Burpees

 

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