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Tuesday, March 12, 2019

  Tues 3/12/19
Mobility: Shoulders/Hips/Ankles
Strength/Skill: Every :90 x 6 sets
1 Cluster + 2 Thrusters
Build up to a heavy weight for the complex
for the day
Met-Con: 20:00 AMRAP

10/8 Calorie Row
20 Thrusters (F: 55/35) (S: 75/55)
30 Double Unders/Power Jumps
40 Ab-Mat Sit Ups


Additional
Optional
Accessory
Work:
Belt Squat: 3x10
GHD Back Raises: 3x10
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last
cycle, perform :20 on/1:00 off x 8 sets at 88%
of max RPM
.