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Monday, March 11, 2019

  Mon 3/11/19
Mobility: Shoulders/Hamstrings
Strength/Skill: Every :90 x 5 sets
5 Touch-n-Go Power Snatches
Building up in weight over the 5 sets to a top weight
for the day as technique allows
*NO STAR FISHING!
Met-Con: 7:00 AMRAP

3-6-9-12-15-etc..

Power Snatches (F: 75/55) (S: 115/75)
Chest-to-Bar Pull-ups (F: Pull-ups)
Additional
Optional
Accessory
Work:
Half Kneeling Bottom-up KB Press: 3x10 each
Parallel Stance Pallof Press: 3x10 each
Express 7:00 AMRAP

3-6-9-12-15-etc..

Power Snatches (F: 75/55) (S: 115/75)
Chest-to-Bar Pull-ups (F: Pull-ups)
Barbell A. Snatch Pull + Hang Power Snatch

Build up to a heavy set for the day.

B. Clean And Jerk

(2+2) x 2 @ 70%
(2+2) x 2 @ 75%
(2+2) x 2 @ 80%

C. Behind The Neck Push Press + Overhead Squat

(5+1) Build to a heavy set for the day
.