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Friday, March 8, 2019 and Saturday, March 9, 2019

CrossFit Open Workout 19.3

For Time (10:00 cap):

200-ft DB Overhead Lunge (50/35#; Scaled: front rack lunge with either 1 or 2 hands on the DB)
50 DB Box Step-ups (50/35#)
50 Strict Handstand Push-ups (Scaled: 5-in elevated strict handstand push-ups)
200-ft Handstand Walk (Scaled: Bear Crawl)

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