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Thursday, March 7, 2019

  Thurs 3/7/19
Mobility: All the things
Strength/Skill: 3 sets not for time of-

6 Turkish Get-ups (3/side)
8 Weighted Bulgarian Split Squats/side
10 BB Hip Thrusts
Met-Con: EMOM x 16 Minutes

M1: 10 HSPU/HRPU
M2: 15 Double DB Front Rack Squats
M3: :60 Plank
M4: REST
Additional
Optional
Accessory
Work:
DB Bench Press: 3x8
Tricep Rope Press Downs: 3x8
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last week,
perform :20 on/1:00 off x 7 sets at 88% of
max avg. watts
.