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Tuesday, March 5, 2019

  Tues 3/5/19
Mobility: Front Rack/Hips
Strength/Skill: Hang Squat Clean + Front Squat (2+2) x 5
starting at 70% and building up as technique
allows
Rest 2:00 between sets
Met-Con: 10:00 AMRAP

3 Power Cleans (F: 95/65) (S: 135/95)
6 Front Rack Lunges (fwd or bwd) (F: 95/65) (S: 135/95)
9 Chest-to-Bars (F: Pull-ups)(Mod: Banded Pull-ups)
Additional
Optional
Accessory
Work:
Belt Squat: 3x8
GHD Back Raises: 3x8
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last
cycle, perform :20 on/1:00 off x 7 sets at 88%
of max RPM
.