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Monday, March 4, 2019

  Mon 3/4/19
Mobility: Hamstrings
Strength/Skill: Deadlifts 4x3 at RPE 8
Met-Con: 1:30 On/1:30 Off x 5 Rounds

60 Mountain Climbers
15 Alt. DB Snatches (F: 35/20) (S: 50/35)

w/ remainder of time max reps Bar Facing Burpees

Additional
Optional
Accessory
Work:
Half Kneeling Bottom-up KB Press: 3x8 each
Parallel Stance Pallof Press: 3x8 each
Express 1:30 On/1:30 Off x 5 Rounds

60 Mountain Climbers
15 Alt. DB Snatches (F: 35/20) (S: 50/35)

w/ remainder of time max reps DB Facing Burpees

Barbell A. Low to High 3-Position Snatch (Ground, Knee, Hip)

Build to a heavy set for the day. (Use Straps if possible)

B. Power Clean + Hang Power Clean (At knee) + Split 
Jerk

2 @ 70%
2 @ 75%
2 @ 80%

C. Behind The Neck Push Presses

Build to a heavy triple for the day




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