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Tuesday, February 12, 2019

  Tues 2/12/19
Mobility: Shoulders/Hips
Strength/Skill: Every :90 x 6 sets-

40 Double Unders (mod: 20 Attempts or
40 Power Jump Single Unders) + 
1 Squat Snatch starting at 75% increasing
load each set (mod: power clean + front
squat)
Met-Con: 3 Rounds For Time (12:00 Cap)

15 Power Snatches (F: 55/35) (S: 75/55)
60 Mountain Climbers
15 Overhead Squats (F: 55/35) (S: 75/55)
60 Mountain Climbers

Mod: Overhead Squats with Front Squats




Additional
Optional
Accessory
Work:
Isometric Bulgarian Split Squat Hold with
DB Curl to Press Exchanges (hover back
knee an inch above the ground, 1 DB starts
overhead, the other down at your side. DBs
both come to the shoulders then switch 
positions: 3x10 each leg (5 each arm)
TRX Leg Curls: 3x10
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last 
cycle, perform 1:00 on/1:00 off x 10 sets at 
70% of max RPM
.