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Saturday, February 9, 2019

Strength: Find a heavy 10RM touch-and-go deadlift for the day (no switch grip allowed)

Partner Met-con: 
Against a 20:00 running clock-

100 Russian KB Swings (F: 44/26)(S: 53/35)(S+: 70/53)
100 Thrusters (F: 35/25)(S: 45/35)
100 calorie Row
with remaining time, AMRAP (alternating rounds with partner)

5 calorie Assault Bike
7 DB Shoulder to Overhead (F: 35s/20s)(S: 50s/35s)
9 Jumping Lunges