Thursday, February 7, 2019
| Thurs 2/7/19 | |
| Mobility: | Hips |
| Strength/Skill: | 3 sets not for time- 5 Single-Leg Lateral Box Jumps w/ :02 hold (5 each) 5 Single-Leg Medial Box Jumps w/ :02 hold (5 each) *for both types, focus on stabilizing the leg on the landing 5 MB Backward Throws from the floor for distance 5 Lateral Lunge + Curtsey Squat (5 each) :15 Copenhagen Adductor Holds per side |
| Met-Con: | 4 sets each for time - 0.5 mile Assault Bike 10 Back Squats at 60-70% (or RPE 7 when fresh) Rest 2:00 |
| Additional Optional Accessory Work: |
Strict Chin-ups: 3x5 (weighted if able to, or banded if need to modify) 1-Arm DB Rows: 3x8 each |
| Additional Optional Conditioning Work: |
Rowing Using max WATTS average found last week, perform 1:00 on/1:00 off x 9 sets at 70% of max avg. watts |
