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Saturday, February 2, 2019

Strength: EMOM x 9:00
1 Squat Snatch starting at 70% and increasing as technique allows

Partner Met-con:
Part A)
8:00 AMRAP (relay style)-

10/8 cal Assault Bike
10 KB Snatch + Lunge (5 per side)
5 C2B Pull-ups (F: Pull-ups)

-Rest 5:00-

Part B)
3 Rounds for Time-

25 Front Squats (F: 95/65)(S: 135/95)
25 Lateral Burpees Over Bar
25 Partner MB Russian Twists (down and back = 1) (F: 16/10)(S: 20/14)
100 Double Unders

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