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Saturday, January 12, 2019

Strength: E2MOM x 5 Rounds-

5 Touch-n-go Power Snatches + 5 Overhead Squats
Increase weight every round

Partner Met-con:
For Time-

50-40-30-20-10 Box Jump Overs
4-8-12-16-20 Partner KB Drags

REST 5 minutes

Finisher (individual):
For Time-

10-9-8-7-6-5-4-3-2-1

Burpees
V-ups

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