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Saturday, December 1, 2018

Strength:
Touch-n-go Push Presses 5-5-5-5-5
*Build up in weight each set

Partner Met-con:
For time-

100 1-arm Devil Presses (F: 35/20) (S: 50/35)
*Every 2 minutes, both partners perform 20 double unders

Core Burnout:
:50 on/:10 off x 3 rounds

Side Plank (R)
Elbow PlankĀ 
Side Plank (L)

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