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Saturday, November 3, 2018

Strength: 5-5-5-5-5 Back Squats, building up in weight each set

Partner Met-con:
20:00 AMRAP-
30 Deadlifts (F: 185/135)(S: 225/155)
60 Double Unders
30 Toes-to-Bars (F: kipping leg/knee raises)
60 Double Unders
30 Clusters (F: 135/95)(S: 155/105)
60 Double Unders
30 Chest-to-Bar Pull-ups (F: Pull-ups/banded pull-ups)
60 Double Unders
30 Push Jerks (F: 95/65)(S: 135/95)
Then work back up the list

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