Tuesday, October 9, 2018
| Tues 10/9/18 | |
| Mobility: | Hips/Front Rack/Ankles |
| Strength/Skill: | Front Squat: 75% of last week's top set of 3 for 4x4 |
| Met-Con: | Against a 15:00 clock... 30 Toes-to-bar 60 Wall Balls (F: 14/10) (S: 20/14) 90 Double Unders/Single Unders 60 Wall Balls (F: 14/10) (S: 20/14) 30 Toes-to-bar |
| Additional Optional Accessory Work: |
Leg Press: 2x10 TRX Leg Curls: 2x10 (hold a bridge, don't let hips drop as heels pull in) DB Curtsey Squat: 2x10 *Deload: use a moderate weight |
| Additional Optional Conditioning Work: |
Assault Bike Using max RPM average found week 1 last cycle, perform :20 on/1:00 off x 10 sets at 90% of max RPM |
