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Saturday, October 6, 2018

Strength: Overhead Squats 5x5 at RPE 7 (leave 2-3 in the tank)

Partner Met-con:

20:00 AMRAP-
100 Double Unders
80 Partner Wall Balls (F: 14/10)(S: 20/14)
60 AKBS (F: 44/26)(S: 53/35)
40 Lateral Burpee Box Step-ups w/ DBs (F: 35/20)(S: 50/35)(20")
20 Weighed Bear Crawls (F: 35/15)(S: 45/25) (1 rep = wall to wall)

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