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Saturday, September 15, 2018

Strength: Clean Complex
Build to a heavy single complex

Power Clean + Hang Power Clean (at knee) + Squat Clean + Hang Squat Clean + Front Squat

Partner Met-con:
15:00 AMRAP-

2 Shuttle Runs (deck to fence and back twice)
5 Hang Power Snatches (F: 75/55)(S: 95/65)
6 Overhead Lunges (mod: front rack lunges or single-arm overhead DB/KB lunges)

2 Shuttle Runs
5 Hang Power Snatches
8 Overhead Lunges

2 Shuttle Runs
5 Hang Power Snatches
10 Overhead Lunges

*Lunges increase by 2 reps each round. Both partners must finish the same round before proceeding to the next round. Partners are alternating round for round