Saturday, September 8, 2018
Against a 20:00 running clock,
400m MB Run
80 Wall Balls (F: 14/10)(S: 20/14)
400m DB Run
80 DB Hip to Overhead (F: 35/20)(S: 50/35)
with remaining time, AMRAP
8 MB Slams (F: 14/10)(S: 20/14)
8 Alt. DB Squat Cleans (F: 35/20)(S: 50/35)
*MB cannot touch the ground until all MB movements are done. Same goes with the DB. 5 synchronized burpee penalty.
*For the AMRAP, partners will alternate after every round.
Rest 5:00, then...
6 Rounds of each
:20 on/:10 off
KB Plank Drags
Russian Oblique Twists
Stationary Bear Crawl