image description

Tuesday, August 28, 2018

  Tues 8/28/18
Mobility: Hips/Front Rack/Ankles
Strength/Skill: Front Squat: Build to a heavy set of 5 with a
pause on the first rep at RPE 8 (leave 2 reps 
in the tank), then -10% for 3x5 (no pause)
Met-Con: 14:00 AMRAP

20/15 calorie Row
20 Toes-to-bar (mod: kipping knee/leg raises)
Additional
Optional
Accessory
Work:
Hack Squat (upstairs): 3x10
Single Leg Lying Leg Curl (downstairs fitness
area): 3x10 each
Lateral Lunges: 3x10 each
*try to use the same weight as last week but 
increase to 10 reps
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last 
cycle, perform 1:00 on/1:00 off x 10 sets at 
70% of max RPM
.