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Saturday, August 25, 2018

Strength: Split Jerk
EMOM x 10:00 increase weight after every round

Partner Met-con:
For Time (20:00 cap)-

150 Power Cleans* (weight changes every 30 reps - see below)

*at 0:00, 4:00, 8:00, 12:00, 16:00, stop and perform
20 Handstand Push-ups/30 Hand-Release Push-ups
20 AbMat Sit-ups

W1: (F: 75/55)(S: 115/75)
W2: (F: 95/65)(S: 135/95)
W3: (F: 115/75)(S: 155/115)
W4: (F: 135/95)(S: 185/135)
W5: (F: 155/105)(S: 205/155)

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