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Thursday, August 9, 2018

  Thurs 8/9/18
Mobility: Hips/Ankles/Shoulders
Strength/Skill: N/A - Rest and be ready to test back squat
tomorrow
Met-Con: EMOM x 12:00

M1: 20 KB Plank Drags
M2: 15 KB Contralateral Single-leg RDLs (R)
M3: 15 KB Contralteral Single-leg RDLs (L)
Additional
Optional
Accessory
Work:
Strict Ring Dips: 4x7 (mod with band or
between two boxes)
Strict Chin-ups: 4x7 (weighted if able to,
or banded if need to modify)
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last week,
perform 1:00 on/1:00 off x 7 sets at 65% of
max avg. watts
.