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Tuesday, August 7, 2018

  Tues 8/7/18
Mobility: Hips/Chest
Strength/Skill: Find a new 1RM Bench Press

Met-Con: 6 Rounds for Time

10 Push Presses (F: 95/65) (S: 135/95)
10 Pull-ups

*Solidarity: 5 burpees on top of every minute
for athletes who finished until final athlete is
finished

(you can attempt sychronized with class.
coaches choice)
Additional
Optional
Accessory
Work:
Belt/Handle Squats: 4x10
TRX Leg Curls: 4x10
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1,
perform 1:00 on/1:00 off x 7 sets at 65% of
max RPM
.