image description

Monday, August 6, 2018

  Mon 8/6/18
Mobility: Shoulders/Hips
Strength/Skill: 85-90% of last Tuesday's 2RM Back Squat
for 5x1 (We will max out on Friday, today
is just a primer. Don't go crazy, but make 
the legs work a bit.)
Met-Con: Every 3:00 x 4 rounds

12/9 calorie row
9 Hang Power Snatches (F: 75/55) (S: 95/65)
6 Box Jump Overs (24"/20")

DB Lateral Raises: 4x10
Weighted Russian Twists: 4x15 each
Express 9:00 AMRAP-

12/9 cal Row
12 KB Snatches (6 each)
6 Box Jump Overs
Barbell MAX OUT

A. Find snatch 1rm

B. Clean and Jerk 1rm