Monday, August 6, 2018
| Mon 8/6/18 | |
| Mobility: | Shoulders/Hips |
| Strength/Skill: | 85-90% of last Tuesday's 2RM Back Squat for 5x1 (We will max out on Friday, today is just a primer. Don't go crazy, but make the legs work a bit.) |
| Met-Con: | Every 3:00 x 4 rounds 12/9 calorie row 9 Hang Power Snatches (F: 75/55) (S: 95/65) 6 Box Jump Overs (24"/20") |
| Additional Optional Accessory Work: |
DB Lateral Raises: 4x10 Weighted Russian Twists: 4x15 each |
| Express | 9:00 AMRAP- 12/9 cal Row 12 KB Snatches (6 each) 6 Box Jump Overs |
| Barbell | MAX OUT A. Find snatch 1rm B. Clean and Jerk 1rm |
