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Saturday, August 4, 2018

Strength: Take 20 minutes to build to a heavy single overhead squat

Partner Met-con:

For Time-

Back-racked BB walking lunges (F: 95/65)(S: 135/95)
50 DB Alt. Snatches (F: 35/20)(S: 50/35)
Back-racked BB walking lunges
50/person Double Unders
Back-racked BB walking lunges
50 Toes-to-bars (F: kipping knee/leg raises)
Back-racked BB walking lunges

*for BB walking lunges, cones will be placed outside

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