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Thursday, August 2, 2018

  Thurs 8/2/18
Mobility: Hips/Ankles/Shoulders
Strength/Skill: EMOM x 9:00
1 Snatch (A: Squat Snatch, N: Power into
overhead squat - stay in hang below knee
if needed)
*start at 65% of 1RM and build over the 9:00
as technique allows
Met-Con: Not For Time

1500m Run (3 building laps)
1000m Row
50 calories on AB

Additional
Optional
Accessory
Work:
Strict Ring Dips: 3x7 (mod with band or
between two boxes)
Strict Chin-ups: 3x7 (weighted if able to,
or banded if need to modify)
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last 
week, perform 1:00 on/1:00 off x 6 sets at 
60% of max avg. watts
.