image description

Tuesday, July 31, 2018

  Tues 7/31/18
Mobility: Hips/Chest
Strength/Skill: Build to a 2RM (shoot for 5-10lbs over last
week), no drop sets

A) Back Squat
B) Bench Press
Met-Con: 10:00 AMRAP

21 Double Unders/Single Unders
15 Alternating DB Squat Cleans
9 Handstand Push-ups (F: HR push-ups)
Additional
Optional
Accessory
Work:
Belt/Handle Squats: 3x10
TRX Leg Curls: 3x10
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found last week,
perform 1:00 on/1:00 off x 6 sets at 60% of
max RPM
.