image description

Friday, July 13, 2018

  Fri 7/13/18
Mobility: Hips/Chest
Strength/Skill: 90% of Tuesday's top set weights for 5x3

A) Back Squat
B) Bench Press
Met-Con:

4:00 AMRAP 

3 Deadlifts (F: 155/105) (S: 275/ 205)
6 Lateral Burpees Over Bar

REST 2:00

4:00 AMRAP

6 Deadlifts (F: 95/65) (S: 185lbs/ 135lbs)
3 Lateral Burpees Over Bar




Additional
Accessory
Work:
DB Curtsey Squats: 4x10 each
1-Arm DB Rows: 4x10 each
Express 4:00 AMRAP-
3 DBL DB Deadlifts
6 Burpees Over DB

Rest 2:00

4:00 AMRAP-
6 DBL DB Deadlifts
3 Burpees Over DB
.