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Tuesday, July 10, 2018

  Tues 7/10/18
Mobility: Hips/Chest
Strength/Skill: Build to a conservative 3RM (+5-10lbs from
last week), then -10% 3x3

A) Back Squat
B) Bench Press
Met-Con: Running 7:00 clock

21-15-9 

Hang Power Snatches (F: 75/55) (S: 95/75)
MB Slam (20/14)

w/ remainder of time max rep wall balls
Additional
Optional
Accessory
Work:
Belt/Handle Squats: 4x10
TRX Leg Curls: 4x10
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last 
cycle, perform :20 on/1:00 off x 9 sets at 
90% of max RPM
.