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Saturday, July 7, 2018

Strength:
E2MOM x 8 rounds-
Push Jerk + Split Jerk
*increase weight after every round

Partner Met-con:
Against a 15:00 clock-

50 1-arm DB Push Jerks (F: 35/20)(S: 50/35)
50 calorie Row
40 Alternating 1-arm Squat Cleans
40 calorie Row
30 Alternating DB Snatches
30 calorie Row

with remainder of time, AMRAP...
5 Push-ups
5 Air Squats
5 Pull-ups
*alternate after every round with partner

 

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