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Friday, July 6, 2018

  Fri 7/6/18
Mobility: Hips/Chest
Strength/Skill: 90% of Tuesday's top set weights for 5x3

A) Back Squat
B) Bench Press
Met-Con: 7:00 AMRAP-

5 Power Cleans (F: 135/95) (S: 185/135)
20 Double Unders
Additional
Accessory
Work:
DB Curtsey Squats: 3x10 each
1-Arm DB Rows: 3x10 each
Express 7:00 AMRAP-

5 DBL DB Squat Cleans
20 Double Unders
.