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Thursday, July 5, 2018

  Thurs 7/5/18
Mobility: Hips/Ankles/Shoulders
Strength/Skill: Snatch Deadlift + Snatch Pull + Hang
Snatch from below knee + Overhead 
Squat
E2MOM x 5 sets starting at ~70% (if you 
did this last week, start 5lbs heavier)
Met-Con: 2:00 work/4:00 rest x 5

200m Run
Max Calorie Row
Additional
Optional
Accessory
Work:
Strict Ring Dips: 3x7 (mod with band or
between two boxes)
Strict Chin-ups: 3x7 (weighted if able to,
or banded if need to modify)
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last 
week, perform :20 on/1:00 off x 8 sets at 
88% of max avg. watts
.