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Tuesday, July 3, 2018

  Tues 7/3/18
Mobility: Hips/Chest
Strength/Skill: Build to a conservative 3RM Deadlift (+5-10lbs 
from last week), then -10-15% for 3x3
Met-Con: Modified "Nate"

15:00 AMRAP-

2 Muscle-ups (F: 4 Chest-to-Bars/Pull-ups)
4 Handstand Push-ups (mod: HR Push-ups)
8 American KB Swings (S: 53/35) (F: 44/26)


Additional
Optional
Accessory
Work:
Belt/Handle Squats: 3x10
TRX Leg Curls: 3x10
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last 
cycle, perform :20 on/1:00 off x 8 sets at 
88% of max RPM
.