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Thursday, June 14, 2018

  Thurs 6/14/18
Mobility: Hips/Ankles/Shoulders
Strength/Skill: Snatch Deadlift + Snatch Pull + Hang
Snatch from below knee + Overhead
Squat
E2MOM x 5 sets starting at ~70% (if you
did this last week, start 5lbs heavier)
Met-Con: For Time

5 Rope Climbs
500m Run
4 Rope Climbs
400m Run
3 Rope Climbs
300m Run
2 Rope Climbs
200m Run
1 Rope Climb
100m Run
Additional
Optional
Accessory
Work:
BB Curls: 4x10
Tricep Kickbacks: 4x10 each
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last
week, perform :20 on/1:00 off x 5 sets at
85% of max avg. watts
.