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Tuesday, June 12, 2018

  Tues 6/12/18
Mobility: Hips/Chest
Strength/Skill: Build to a conservative 5RM (+5-10lbs from
last week), then -10% 2x5

A) Back Squat
B) Bench Press
Met-Con: 8:00 AMRAP

10 KB Cleans (F: 44/26) (S: 53/35)
10 KB Push Press
20 KB 1-arm Front Rack Squats
(movements are not alternating)

*everytime you break 5 burpees
Additional
Optional
Accessory
Work:
Bulgarian Split Squat: 4x10 each
BB Good Mornings: 4x10
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last
cycle, perform :20 on/1:00 off x 5 sets at
85% of max RPM
.