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Saturday, June 9, 2018

15 minutes to build to a heavy complex of...
Snatch Deadlift + Power Snatch + Hang Snatch (below knee)

Partner Met-con: "Alternate Everything"
3 Rounds for Time-

20 Alternating Squat Snatches (F: 75/55)(S: 135/95)
30 Alternating Burpee Box Jumps
40 Alternating Russian Twists
800m Run (alt every 200m)

*Feet off the ground on russian twists. If modding with feet on the ground, maintain back angle
*Snatch weight should be no more than 80% of your snatch