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Friday, June 8, 2018

  Fri 6/8/18
Mobility: Hips/Chest
Strength/Skill: 90% of Tuesday's top set weights for 4-5 sets x5

A) Back Squat
B) Bench Press
Met-Con: 10:00 AMRAP

5 Push Press (F: 95/65) (S: 155/105)
10 Box Jumps (24"/20")
15 Wall Balls (20lbs/14lbs)

*push press weight should be a weight you can
do 10 reps unbroken when fresh
Additional
Accessory
Work:
DB Lateral Step-ups: 3x10 each (choose a
box height that allows you to push soley
with the leg that's on the box)
BB Bench 1-Leg Hip Thrusts: 3x10 each
Express 10:00 AMRAP

10 MB Reverse Lunges (2) + Wall Ball
10 HR Push-ups
10 Box Jump Overs
.