image description

Thursday, June 7, 2018

  Thurs 6/7/18
Mobility: Hips/Ankles/Shoulders
Strength/Skill: Clean Deadlift + Clean Pull + Clean +
Split Jerk w/ :02 pause in the receiving
position
E2MOM x 5 sets starting at ~70% (if you 
did this last week, start 5lbs heavier)
Met-Con: 5 Rounds for Time

500m Run (1 Building Lap)
100m 1-Arm Overhead + Suitcase Carry
(switch arm positions at 50m)
Additional
Optional
Accessory
Work:
BB Curls: 3x10
Tricep Kickbacks: 3x10 each
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last 
week, perform 1:00 on/1:00 off x 10 sets 
at 70% of max avg. watts
.