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Saturday, June 2, 2018

Strength: Every :90 x 6 sets
3 Overhead Squats
*increase weight after every round as technique allows

Met-con: Teams of 3
"Keep it 100"
20:00 AMRAP-

100 Mountain Climbers (R+L=1 rep)
100 Overhead Squats (F: 75/55)(S: 95/65)
100 Mountain Climbers
100 Box Jump Overs (24/20")
100 Mountain Climbers
100 Push Presses (F: 75/55)(S: 95/65)
100 Moutain Climbers
100 Alt. DB Snatches (F: 35/20)(S: 50/35)

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